Are you stuck in a vicious cycle of little to no motivation, low self-esteem, and unfulfilled goals? Has that cycle led to increased anxiety and depression? Whether you find yourself at this point due to traumatic childhood experiences or another reason, one thing's very clear: pushing through doesn't work anymore. You can't control your emotions. The crying spells and angry outbursts are affecting your work and personal life. What do you do? You need to get to the cause of the pain and then work through it. There are many ways to overcome your challenges, but therapy is usually the quickest, most effective, and safest way to do it. I use a powerful combination of coping skills, mindfulness, behavior modification and trauma work. Together we identify and release those painful images and emotions that have held you back for far too long. Time can definitely heal, but how much you heal depends on you and your efforts. You'll be able to use the things you learn in therapy for the rest of your life. Much like working with a personal trainer to get in shape, I help you improve your overall mental fitness. Learn to love and accept yourself. Be a better spouse, partner, or parent. Live a more fulfilled life! And THRIVE instead of just exist. You deserve it! Let's connect, and we can work together to discover your potential for happiness!
MS in Counseling, Marriage Family and Child Therapy - University of Phoenix
BA in Psychology - California State University Fresno
Carelon Behavioral Health Strategies
Carelon Behavioral Health, Inc
United Behavioral Health