Therapist
Virtual
Adults
My approach to therapy is to assist people to find their own essential wisdom to change their internal narrative for the better. I feel honored to be a witness to reflect and facilitate individual transformation. I have six years of experience in Attachment-Focused Eye Movement Desensitization (Eye Movement Desensitization & Reprocessing (EMDR)) therapy. I know we all have an innate natural drive to heal and we can use mindfulness to navigate your patterns of behavior and thinking with a kinder internal focus. I work best with people who have a growth mindset and see therapy as part of a holistic process and are able to work with themselves outside of the session as well as within. I welcome you to begin to get to know yourself on a deeper level and practice your unique natural resilience.
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