Therapist

Virtual

Rebecca Almanza

Adults, Couples, Family

Specializes in Abuse (Physical, Sexual, etc.) Adoption Issues Anxiety Behavior Modification Cultural/Ethnic Issues Depression Divorce/Blended Family Issues Grief/Bereavement PTSD Sleep Disorders Chemical Dependency Forensic

Nice to Meet You

We usually come to therapy when we feel stuck and just need someone to help us figure out how to get to the other side. I often think of the ups and downs in our lives as being like the ocean. It constantly changes, ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does.

We usually have what we need to manage through our struggles but then, something triggers a past trauma or painful experience, and we need to find a way to navigate our way back onto solid footing. Providing support by empathizing, listening, and building a connection is what I believe is the best foundation for growth in a therapeutic relationship.

In the “old” days, extended family or members of a small community provided what therapists now offer. Coming to therapy should feel like you are reaching out, as people have throughout history, to someone you think you can trust and who cares about helping you find a way to heal and grow.

About Rebecca Almanza

LOCATION Rebecca Almanza, LMFT Telehealth, San Francisco

Focus areas

Adults Couples Family

Approaches:

Cognitive Behavioral Therapy (CBT) Solution-Focused Brief Therapy

Languages:

English

Education:

Bachelor of Science (Montana State University)

Masters of Arts (Community Counseling, Sonoma State University)

Accepted Insurances:

Anthem Blue Shield Carelon Behavioral Health, Inc CCA Cigna ComPsych HEALTH NET Provider Network of America SHARP United Behavioral Health WELLFLEET

Available On:

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September 2025

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APPOINTMENT TIME 09:45pm on Wed, Sep 24, 2025

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WHAT BRINGS YOU HERE TODAY?
Share a few sentences about the type of care you're looking for, the things you'd like to focus on with a provider, and any previous experience you might have with therapy.

These questions help us ensure you receive the most appropriate care.

1. In the past 2 weeks, have you had thoughts about harming yourself?

Yes, without a plan or intent

Yes, with a plan or intent

2. In the past 2 weeks, have you had thoughts about harming someone else?

No Yes

3. Are you currently experiencing hallucinations (hearing/seeing things others do not) or strong paranoia?

No Yes

4. Have you been in a psychiatric hospital, inpatient, or residential program in the past 30 days?

No Yes

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Missed and Late Cancel Office Policy: Our office requires two full business days’ notice (48 hours) to cancel or reschedule your appointment or your credit card will be charged a late cancellation fee. Saturdays, Sundays, and Legal Holidays are not counted as business days (i.e., if you have an appointment on Monday at 11:00 am, and you wish to change it without penalty, you would need to call our office on the preceding Thursday morning before 11:00 a.m. to avoid the late cancellation fee). The late cancellation fee is $150 for a session with a psychiatrist, or $100 for a session with a psychologist or master’s level therapist. If you are not present at the start time of your scheduled appointment, it may be marked as missed by your provider. Unfortunately, we cannot bill your insurance for late cancellations, missed sessions, and appointments with too little time. We apologize that there are no exceptions to the late cancellation policy.

Darrell Steward

Adult Psychiatry

Psychiatrist

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Rebecca Almanza

Nice to Meet You

About Rebecca Almanza

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September 2025

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