Therapist

Virtual

Pooja Parashar

Adolescents, Adults, Couples, Family

Specializes in ADHD Anxiety Cultural/Ethnic Issues Depression Divorce/Blended Family Issues Grief/Bereavement Postpartum Issues PTSD Stress Trauma Women's Reproductive Issues (IVF, etc.)

Nice to Meet You

Hi! I’m Pooja Parashar, a Licensed Marriage and Family Therapist in California with a Master’s from USC. I’m passionate about making therapy accessible & breaking the stigma of seeking help, especially with clients of color. My approach centers on building an empathic connection & meeting you where you are. I offer virtual & in-person services for adults, couples, & teens, specializing in trauma, communication issues, & anxiety, viewing clients holistically within their broader life context. I strive to create a healing environment by tailoring therapy to your needs. I am deeply committed to offering a supportive space where you can truly feel safe and heard. Using modalities like Cognitive Behavioral Therapy (CBT), IFS, & Narrative Therapy, I guide you in processing trauma, uncovering core beliefs, & fostering growth & well-being. I care about helping my clients help themselves by setting realistic goals that allow them to thrive. I love to plant therapeutic seeds with my clients & hope that my clients blossom. Healing starts from within, which allows clients to build a strong foundation of self-care in their sessions. Clients often see increased self-awareness, resilience, & a deeper connection to their true potential. Clients feel empowered in becoming their best selves & learn useful coping skills as they work toward their goals. With compassion & care, I create a space where you can go from surviving to thriving!

About Pooja Parashar

LOCATION Pooja Parashar, MFT, Telehealth, San Francisco

Focus areas

Adolescents Adults Couples Family

Approaches:

Languages:

English

Education:

University of Southern California (USC Rossier School of Education, Master of Marriage and Family Therapy)

Bachelor of Arts (Psychology, University of California, Irvine)

Bachelor of Arts (Sociology, University of California, Irvine)

Accepted Insurances:

Alameda Alliance Anthem Blue Shield Carelon Behavioral Health Strategies Carelon Behavioral Health, Inc CCA Cigna ComPsych Health Plan San Mateo KAISER Provider Network of America United Behavioral Health WELLFLEET

Available On:

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September 2025

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APPOINTMENT TIME 09:45pm on Wed, Sep 24, 2025

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WHAT BRINGS YOU HERE TODAY?
Share a few sentences about the type of care you're looking for, the things you'd like to focus on with a provider, and any previous experience you might have with therapy.

These questions help us ensure you receive the most appropriate care.

1. In the past 2 weeks, have you had thoughts about harming yourself?

Yes, without a plan or intent

Yes, with a plan or intent

2. In the past 2 weeks, have you had thoughts about harming someone else?

No Yes

3. Are you currently experiencing hallucinations (hearing/seeing things others do not) or strong paranoia?

No Yes

4. Have you been in a psychiatric hospital, inpatient, or residential program in the past 30 days?

No Yes

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Missed and Late Cancel Office Policy: Our office requires two full business days’ notice (48 hours) to cancel or reschedule your appointment or your credit card will be charged a late cancellation fee. Saturdays, Sundays, and Legal Holidays are not counted as business days (i.e., if you have an appointment on Monday at 11:00 am, and you wish to change it without penalty, you would need to call our office on the preceding Thursday morning before 11:00 a.m. to avoid the late cancellation fee). The late cancellation fee is $150 for a session with a psychiatrist, or $100 for a session with a psychologist or master’s level therapist. If you are not present at the start time of your scheduled appointment, it may be marked as missed by your provider. Unfortunately, we cannot bill your insurance for late cancellations, missed sessions, and appointments with too little time. We apologize that there are no exceptions to the late cancellation policy.

Darrell Steward

Adult Psychiatry

Psychiatrist

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Pooja Parashar

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About Pooja Parashar

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September 2025

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