Therapist
In Person
Jonathan Pofsky, MFT
Adolescents, Adults
Specializes in
ADHD
Anxiety
Depression
Grief/Bereavement
Men's Issues
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Phobias
PTSD
Sleep Disorders
Somatoform Disorders
Stress
Trauma
Anger Management
Spirituality
Life Transitions
Work Issues
Relationship issues
Mood Disorders
C-PTSD
20+ Years Practicing
Nice to Meet You
I have been helping adults and teens navigate anxiety, trauma, and life’s challenges for more than 25 years. I work with people struggling with anxiety and chronic stress, trauma, OCD, ADHD, depression, grief, work-related stress and burnout, and difficult life transitions. Many of the people I work with feel overwhelmed, stuck in patterns they understand intellectually but have difficulty changing, or disconnected from the sense of confidence and well-being they would like to have in their lives.
My approach is warm, engaged, and collaborative. I believe therapy is most effective when we pay attention not only to our thoughts, but also to the emotional and nervous-system patterns that shape how we experience ourselves and respond to the world around us. I integrate traditional psychotherapy with mindfulness, somatic awareness, and Internal Family Systems (IFS), helping clients better understand the different parts of themselves—including protective patterns that may have developed to manage anxiety, stress, trauma, or other difficult experiences.
Some sessions may be more conversational and reflective, while others may include mindfulness, body-based awareness, or experiential work with parts. I tailor the work to the individual rather than relying on a single approach. Together, we work toward greater emotional regulation, self-understanding, resilience, and the ability to meet life’s challenges with more flexibility and choice.
About Jonathan Pofsky
LOCATION
Focus areas
Adolescents
Adults
Approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Humanistic
Integrative
Mindfulness
Mindfulness and Self Compassion Based Approaches
Psychodynamic Therapy
Somatic Therapy
Spirituality
Trauma Informed
Trauma Informed Care
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)
Attachment Theory
Languages:
English
Education:
Masters of Arts (MA) (California Institute of Integral Studies)
Accepted Insurances:
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September 2025
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