Elisabeth Box

Hi there, I'm Elisabeth! Elisabeth Box, LMFT uses Cognitive Behavioral Therapy (CBT) to explore what brought you to therapy and to help decide the most appropriate ways to help you make progress. She will show you how to challenge and change disturbing or distorted thoughts and feelings to form a more self empowered view of yourself, others and the world around you. If talk therapy is not enough, Elisabeth will teach you how to soothe the physical discomfort caused by anxiety and traumatic memories by incorporating Eye Movement Desensitization & Reprocessing (EMDR) and Mindfulness activities. My approach - throughout her career, Elisabeth Box, LMFT has touched the lives of countless individuals, offering guidance, support, and unconditional acceptance. Her ability to create a safe and nurturing space for exploration and growth earned her the trust and stability of those she has served, leaving an indelible impact on the fabric of countless lives via use of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (CBT), Acupressure/Tapping, Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness, Emotionally Focused, and Strength Based modalities. My focus - beyond merely alleviating symptoms, Elisabeth is dedicated to empowering her clients who struggle with Anxiety, Depression, and Trauma to cultivate resilience and reclaim agency over their lives. Through skillful guidance and unwavering support, she helps individuals ages 13-65 years old tap into their innate strengths and harness the power of self-discovery. My communication style At the core of Elisabeth's practice lies a steadfast belief in the inherent goodness of humanity. Her client-centered approach emphasizes the importance of fostering genuine connections and honoring the individuality of each person she encounters. Grounded in empathy and authenticity, she guides others on a journey of self-discovery and personal growth, empowering them to navigate life's challenges with resilience and grace. My journey to mental healthcare - armed with a wealth of knowledge and a genuine desire to make a difference, Elisabeth embarked on a professional journey marked by unwavering dedication to her clients 11 years ago in service to children, youth, and Family with severe mental health ailments through the local county and government-funded programs. Grounded in the principles of client-centered therapy, Elisabeth approaches each interaction with humility and openness, recognizing the unique value of every individual's story.