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Gardening and Mental Health: A Brief Overview

Gardening enhances general well-being, reduces stress, and improves mood.
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Managing COVID-19 Anxiety Without Benzodiazepines (Part 4)

Part 4 of a series on taking care of stress and anxiety without benzodiazepines in the time of COVID-19.
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Managing COVID-19 Anxiety Without Benzodiazepines (Part 3)

Globally hundreds of millions of people are experiencing high levels of stress and anxiety in the face of the COVID-19 pandemic. Benzodiazepines such as alprazolam (Xanax), clonazepam (Klonopin), lorazepam (Ativan) are being widely prescribed by doctors to help people manage their symptoms, and there has been an increase in the illicit market for benzodiazepines.
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Kava and l-theanine for COVID-19 Anxiety (Part 2)

This is the second post in a series of non-pharmacologic management of anxiety during the COVID-19 pandemic. In the first post, I commented on the limited efficacy of benzodiazepines for anxiety and highlighted the medical and psychiatric risks associated with benzodiazepine use, which are greater during the COVID-19 pandemic. In this post, I briefly review the evidence for kava-kava and l-theanine, two natural products widely used for stress and anxiety.
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