Open Enrollment 2025

As you review your health plan options for 2025, please note that Psychiatric Alternatives & Wellness Center (PAWC) will be out-of-network with Aetna effective December 1, 2025.

PAWC will continue to participate with the following plans in 2025/ 2026:

  • Alameda Alliance
  • Anthem Blue Cross (CA)
  • Blue Shield of California
  • Carelon Behavioral Health
  • Compsych
  • Cigna (Evernorth)
  • Health Net
  • Health Plan San Mateo
  • Kaiser
  • San Francisco Health Plan
  • Sharp
  • Triwest
  • UnitedHealthcare / Optum
  • VHP
  • Wellfleet

For questions about your coverage or continuity of care options, please contact our Billing Team at billing@psychiatricalternatives.com.

Our Awesome Team

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Shelia Lastie, MFT

Shelia Lastie, MFT Adolescents, Adults, Children, Couples

Professional Statement

I am a Licensed Marriage & Family Therapist in California. Also, I am a Certified Eye Movement Desensitization Movement (Eye Movement Desensitization & Reprocessing (EMDR)) Therapist, I provide adaptive resources and support, in a safe and calm space, to allow clients the opportunity to begin processing and healing from emotional wounds and adverse life experiences (regardless, if the traumatic and distressful event happened recently or years ago). Eye Movement Desensitization & Reprocessing (EMDR) is a simple, yet efficient and powerful form of psychotherapy that offers psychological and therapeutic relief for a variety of symptoms. Eye Movement Desensitization & Reprocessing (EMDR) is well - researched, evidenced-based, in treating emotional wounds resulting from traumatic events, intrusive thoughts, distressful feelings, and maladaptive actions/behaviors. I have experience serving and supporting individuals from diverse gender, racial, ethnic, socioeconomic, and cultural backgrounds. I have worked as a psychotherapist in various schools, mental health counseling centers, offices and clinics (throughout the San Francisco Bay Area). Additionally, I utilize a trauma-informed, strength-based, and mindfulness approach to meet clients where they are, offering therapeutic support to children, Adolescents, adults, couples, and Family. I offer tele-health sessions to support you!

Education

School: The Wright Institute, Degree: Masters of Arts (MA)
School: California State University, Hayward, Degree: Bachelor of Science (BS)

Training

School: YMCA YTeam, Type: Internship
School: Berkeley Mental Health Division, Type: Internship

Insurances Accepted

Aetna
Alameda Alliance
Anthem
Blue Shield
Carelon Behavioral Health Strategies
Carelon Behavioral Health, Inc
CCA
Cigna
ComPsych
HEALTH NET
Magellan
Provider Network of America
United Behavioral Health
VHP
WELLFLEET